Chris Gaffney 3000m row
3,000
Meters
14:12.6
Time
2:22.1
Pace
175
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 111 |
February 02, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.6 | 3,000 | 2:22.1 | 122 | 719 | 25 | 125 |
| 2:38.0 | 600 | 2:11.6 | 153 | 827 | 24 | 122 |
| 2:30.3 | 1,200 | 2:05.2 | 178 | 913 | 25 | 122 |
| 2:30.5 | 1,800 | 2:05.4 | 177 | 910 | 29 | 141 |
| 3:01.7 | 2,400 | 2:31.4 | 101 | 646 | 25 | 139 |
| 3:32.2 | 3,000 | 2:56.8 | 63 | 517 | 24 | 105 |
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Workout Graph
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