Chris Gaffney 7000m row
7,000m
Meters
28:30.3
Time
2:02.1
Pace
454
Calories
123
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 671 |
| Drag Factor | 102 |
February 05, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.3 | 7,000m | 2:02.1 | 192 | 960 | 23 | 123 |
| 5:59.7 | 1,400m | 2:08.4 | 165 | 868 | 25 | 111 |
| 5:47.1 | 2,800m | 2:03.9 | 184 | 932 | 23 | 92 |
| 5:39.8 | 4,200m | 2:01.3 | 196 | 973 | 23 | 132 |
| 5:34.2 | 5,600m | 1:59.3 | 206 | 1008 | 23 | 139 |
| 5:29.4 | 7,000m | 1:57.6 | 215 | 1039 | 24 | 143 |
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Workout Graph
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