Chris Gaffney 30:00 row
7,182m
Meters
30:00.0
Time
2:05.3
Pace
455
Calories
124
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 110 |
February 10, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,182m | 2:05.3 | 178 | 912 | 21 | 124 |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 20 | 109 |
| 12:00.0 | 1,432m | 2:05.6 | 176 | 906 | 21 | 123 |
| 18:00.0 | 1,453m | 2:03.8 | 184 | 933 | 22 | 126 |
| 24:00.0 | 1,460m | 2:03.2 | 187 | 942 | 22 | 129 |
| 30:00.0 | 1,485m | 2:01.2 | 197 | 976 | 22 | 137 |
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Workout Graph
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