Chris Gaffney 30:00 row
6,990m
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
121
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 108 |
February 23, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,990m | 2:08.7 | 164 | 864 | 23 | 121 |
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 25 | 98 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 24 | 119 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 23 | 126 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 23 | 125 |
| 30:00.0 | 1,461m | 2:03.2 | 187 | 944 | 23 | 137 |
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Workout Graph
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