Chris Gaffney 20:00 row
4,605m
Meters
20:00.0
Time
2:10.2
Pace
281
Calories
121
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 111 |
March 02, 2024 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,605m | 2:10.2 | 158 | 844 | 19 | 121 |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 19 | 111 |
| 8:00.0 | 919m | 2:10.5 | 157 | 841 | 18 | 118 |
| 12:00.0 | 936m | 2:08.2 | 166 | 871 | 18 | 122 |
| 16:00.0 | 965m | 2:04.3 | 182 | 926 | 20 | 128 |
| 20:00.0 | 938m | 2:07.9 | 167 | 875 | 21 | 126 |
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Workout Graph
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