Chris Gaffney 5000m row
5,000m
Meters
20:50.9
Time
2:05.0
Pace
316
Calories
126
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 107 |
March 05, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.9 | 5,000m | 2:05.0 | 179 | 915 | 23 | 126 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 25 | 116 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 23 | 120 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 22 | 125 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 22 | 130 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 23 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.