Chris Gaffney 20:00 row
4,648m
Meters
20:00.0
Time
2:09.0
Pace
287
Calories
122
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 102 |
March 11, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,648m | 2:09.0 | 163 | 859 | 22 | 122 |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 22 | 106 |
| 8:00.0 | 891m | 2:14.6 | 143 | 793 | 20 | 111 |
| 12:00.0 | 929m | 2:09.1 | 162 | 858 | 20 | 118 |
| 16:00.0 | 991m | 2:01.0 | 197 | 978 | 25 | 134 |
| 20:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 26 | 141 |
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Workout Graph
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