Chris Gaffney 20:00 row

4,648m

Meters

20:00.0

Time

2:09.0

Pace

287

Calories

122

Heart Rate

Average Watts163
Calories Per Hour859
Stroke Rate22
Stroke Count449
Drag Factor102

March 11, 2024 17:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,648m 2:09.0 163 859 22 122
4:00.0 823m 2:25.8 113 688 22 106
8:00.0 891m 2:14.6 143 793 20 111
12:00.0 929m 2:09.1 162 858 20 118
16:00.0 991m 2:01.0 197 978 25 134
20:00.0 1,015m 1:58.2 212 1028 26 141

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Workout Graph

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