Chris Gaffney 20:16 row
4,762
Meters
20:16.4
Time
2:07.7
Pace
295
Calories
126
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 109 |
March 23, 2024 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.4 | 4,762 | 2:07.7 | 168 | 878 | 295 | 21 | 126 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 22 | 116 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 24 | 123 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 23 | 133 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 23 | 131 |
| 20:16.4 | 46 | 2:58.2 | 62 | 512 | 2 | 15 | 130 |
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Workout Graph
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