Chris Gaffney 10:00 row
2,283m
Meters
10:00.0
Time
2:11.4
Pace
138
Calories
117
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 104 |
March 29, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 21 | 117 |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 18 | 96 |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 23 | 112 |
| 6:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | 118 |
| 8:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | 125 |
| 10:00.0 | 496m | 2:00.9 | 198 | 980 | 23 | 136 |
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Workout Graph
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