Chris Gaffney 5000m row
5,000m
Meters
20:50.0
Time
2:05.0
Pace
317
Calories
128
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 105 |
April 04, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.0 | 5,000m | 2:05.0 | 179 | 916 | 23 | 128 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 24 | 115 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 23 | 126 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 24 | 131 |
| 4:04.7 | 4,000m | 2:02.3 | 191 | 957 | 23 | 131 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 23 | 138 |
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Workout Graph
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