Chris Gaffney 6x500m/2:00r row
3,000m
Meters
10:55.6
Time
1:49.2
Pace
220
Calories
146
Heart Rate
| Rest Distance | 1,531m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,531m |
| Overall Time | 22:55.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 30 |
| Stroke Count | 341 |
| Drag Factor | 112 |
April 29, 2024 16:29:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.6 | 3,000m | 1:49.2 | 268 | 1223 | 30 | 146 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 28 | 141 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | 146 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 31 | 147 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 32 | 147 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 34 | 150 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 33 | 150 |
| r1,531m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.