Chris Gaffney 5000m row
5,000m
Meters
21:38.8
Time
2:09.8
Pace
309
Calories
125
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 106 |
May 04, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.8 | 5,000m | 2:09.8 | 160 | 849 | 21 | 125 |
| 5:12.9 | 1,000m | 2:36.4 | 91 | 614 | 23 | 107 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 18 | 117 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 21 | 125 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 23 | 133 |
| 3:52.2 | 5,000m | 1:56.1 | 224 | 1069 | 24 | 144 |
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Workout Graph
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