Chris Gaffney 30:00 row
7,045m
Meters
30:00.0
Time
2:07.7
Pace
439
Calories
125
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 115 |
May 11, 2024 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,045m | 2:07.7 | 168 | 877 | 21 | 125 |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 21 | 109 |
| 12:00.0 | 1,390m | 2:09.4 | 161 | 854 | 21 | 121 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 21 | 123 |
| 24:00.0 | 1,456m | 2:03.6 | 185 | 937 | 22 | 129 |
| 30:00.0 | 1,501m | 1:59.9 | 203 | 998 | 23 | 144 |
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Workout Graph
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