Chris Gaffney 30:00 row

7,045m

Meters

30:00.0

Time

2:07.7

Pace

439

Calories

125

Heart Rate

Average Watts168
Calories Per Hour877
Stroke Rate21
Stroke Count647
Drag Factor115

May 11, 2024 15:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,045m 2:07.7 168 877 21 125
6:00.0 1,286m 2:19.9 128 739 21 109
12:00.0 1,390m 2:09.4 161 854 21 121
18:00.0 1,413m 2:07.3 169 882 21 123
24:00.0 1,456m 2:03.6 185 937 22 129
30:00.0 1,501m 1:59.9 203 998 23 144

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Workout Graph

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