Chris Gaffney 4000m row
4,000m
Meters
16:02.1
Time
2:00.2
Pace
263
Calories
135
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 106 |
May 28, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.1 | 4,000m | 2:00.2 | 201 | 992 | 23 | 135 |
| 3:24.6 | 800m | 2:07.8 | 167 | 876 | 23 | 118 |
| 3:11.9 | 1,600m | 1:59.9 | 203 | 998 | 23 | 133 |
| 3:04.0 | 2,400m | 1:55.0 | 230 | 1092 | 24 | 142 |
| 3:17.5 | 3,200m | 2:03.4 | 186 | 940 | 23 | 135 |
| 3:04.0 | 4,000m | 1:55.0 | 230 | 1092 | 23 | 147 |
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Workout Graph
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