Chris Gaffney 4097m row
4,097m
Meters
15:56.3
Time
1:56.7
Pace
281
Calories
150
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 99 |
June 09, 2024 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.3 | 4,097m | 1:56.7 | 220 | 1057 | 23 | 150 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 22 | 147 |
| 3:49.5 | 2,000m | 1:54.7 | 232 | 1097 | 23 | 152 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 26 | 152 |
| 3:53.1 | 4,000m | 1:56.5 | 221 | 1060 | 24 | 150 |
| 0:24.3 | 4,097m | 2:05.2 | 178 | 912 | 20 | 150 |
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Workout Graph
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