Chris Gaffney 3000m row
3,000m
Meters
13:00.4
Time
2:10.0
Pace
189
Calories
126
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 275 |
| Drag Factor | 108 |
June 10, 2024 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.4 | 3,000m | 2:10.0 | 159 | 847 | 21 | 126 |
| 3:03.0 | 600m | 2:32.5 | 99 | 639 | 19 | 111 |
| 2:33.5 | 1,200m | 2:07.9 | 167 | 875 | 21 | 123 |
| 2:36.8 | 1,800m | 2:10.6 | 157 | 839 | 20 | 128 |
| 2:26.6 | 2,400m | 2:02.1 | 192 | 960 | 23 | 132 |
| 2:20.5 | 3,000m | 1:57.0 | 218 | 1050 | 24 | 137 |
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Workout Graph
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