Chris Gaffney 5000m row
5,000m
Meters
20:55.0
Time
2:05.5
Pace
315
Calories
127
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 102 |
June 12, 2024 16:14:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.0 | 5,000m | 2:05.5 | 177 | 909 | 19 | 127 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 19 | 116 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 19 | 126 |
| 4:05.7 | 3,000m | 2:02.8 | 189 | 949 | 19 | 131 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 20 | 132 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 21 | 135 |
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Workout Graph
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