Chris Gaffney 3000m row
3,000m
Meters
12:32.2
Time
2:05.3
Pace
190
Calories
128
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 279 |
| Drag Factor | 101 |
June 15, 2024 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.2 | 3,000m | 2:05.3 | 178 | 911 | 22 | 128 |
| 2:44.7 | 600m | 2:17.2 | 135 | 765 | 20 | 116 |
| 2:32.6 | 1,200m | 2:07.1 | 170 | 885 | 22 | 124 |
| 2:28.7 | 1,800m | 2:03.9 | 184 | 933 | 23 | 129 |
| 2:26.1 | 2,400m | 2:01.7 | 194 | 967 | 23 | 133 |
| 2:20.1 | 3,000m | 1:56.7 | 220 | 1056 | 24 | 141 |
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Workout Graph
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