Chris Gaffney 3000m row
3,000m
Meters
12:43.9
Time
2:07.3
Pace
188
Calories
131
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 249 |
| Drag Factor | 102 |
June 16, 2024 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.9 | 3,000m | 2:07.3 | 170 | 883 | 19 | 131 |
| 2:56.7 | 600m | 2:27.2 | 110 | 677 | 17 | 114 |
| 2:33.2 | 1,200m | 2:07.6 | 168 | 878 | 18 | 127 |
| 2:26.6 | 1,800m | 2:02.1 | 192 | 960 | 18 | 136 |
| 2:25.1 | 2,400m | 2:00.9 | 198 | 981 | 23 | 137 |
| 2:22.4 | 3,000m | 1:58.6 | 209 | 1020 | 23 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.