Chris Gaffney 3000m row
3,000m
Meters
12:22.8
Time
2:03.8
Pace
191
Calories
129
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 102 |
June 21, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.8 | 3,000m | 2:03.8 | 184 | 934 | 21 | 129 |
| 2:34.7 | 600m | 2:08.9 | 163 | 862 | 22 | 116 |
| 2:24.9 | 1,200m | 2:00.7 | 199 | 984 | 21 | 131 |
| 2:27.3 | 1,800m | 2:02.7 | 189 | 951 | 22 | 131 |
| 2:36.0 | 2,400m | 2:10.0 | 159 | 848 | 21 | 128 |
| 2:19.8 | 3,000m | 1:56.5 | 221 | 1061 | 21 | 140 |
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Workout Graph
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