Chris Gaffney 30:00 row
7,023
Meters
30:00.0
Time
2:08.1
Pace
438
Calories
127
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 102 |
July 05, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,023 | 2:08.1 | 166 | 872 | 438 | 20 | 127 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 77 | 20 | 114 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 20 | 118 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 877 | 88 | 20 | 125 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 848 | 86 | 21 | 131 |
| 30:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 101 | 22 | 149 |
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Workout Graph
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