Chris Gaffney 5000m row
5,000m
Meters
19:10.7
Time
1:55.0
Pace
347
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 110 |
July 30, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.7 | 5,000m | 1:55.0 | 230 | 1090 | 28 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 30 |
| 3:51.5 | 2,000m | 1:55.7 | 226 | 1076 | 27 |
| 3:50.8 | 3,000m | 1:55.4 | 228 | 1083 | 28 |
| 3:48.3 | 4,000m | 1:54.1 | 235 | 1109 | 28 |
| 3:45.8 | 5,000m | 1:52.9 | 243 | 1137 | 27 |
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Workout Graph
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