Chris Gaffney 5:00 row
1,116m
Meters
5:00.0
Time
2:14.4
Pace
65
Calories
109
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 108 |
July 31, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 109 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | 97 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 105 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 112 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 112 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 120 |
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Workout Graph
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