Chris Gaffney 5000m row

5,000m

Meters

21:24.5

Time

2:08.4

Pace

308

Calories

122

Heart Rate

Average Watts165
Calories Per Hour868
Stroke Rate22
Stroke Count473
Drag Factor110

August 08, 2024 17:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:24.5 5,000m 2:08.4 165 868 22 122
4:38.8 1,000m 2:19.4 129 744 21 110
4:17.6 2,000m 2:08.8 164 863 21 117
4:14.0 3,000m 2:07.0 171 888 22 122
4:09.5 4,000m 2:04.7 180 920 23 126
4:04.5 5,000m 2:02.2 192 959 23 138

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Workout Graph

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