Chris Gaffney 15:00 row
3,453m
Meters
15:00.0
Time
2:10.3
Pace
214
Calories
124
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 114 |
August 24, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,453m | 2:10.3 | 158 | 844 | 23 | 124 |
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 21 | 99 |
| 6:00.0 | 687m | 2:11.0 | 156 | 835 | 25 | 119 |
| 9:00.0 | 716m | 2:05.6 | 176 | 906 | 24 | 125 |
| 12:00.0 | 742m | 2:01.2 | 196 | 975 | 24 | 134 |
| 15:00.0 | 763m | 1:57.9 | 213 | 1033 | 25 | 143 |
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Workout Graph
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