Chris Gaffney 30:00 row
7,006m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
128
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 114 |
August 30, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,006m | 2:08.4 | 165 | 868 | 20 | 128 |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 21 | 113 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 19 | 124 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 20 | 127 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 20 | 135 |
| 30:00.0 | 1,475m | 2:02.0 | 193 | 962 | 21 | 145 |
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Workout Graph
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