Chris Gaffney 20:00 row
4,646m
Meters
20:00.0
Time
2:09.1
Pace
285
Calories
121
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 107 |
September 01, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,646m | 2:09.1 | 162 | 859 | 22 | 121 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 24 | 113 |
| 8:00.0 | 919m | 2:10.5 | 157 | 841 | 22 | 115 |
| 12:00.0 | 933m | 2:08.6 | 165 | 866 | 22 | 122 |
| 16:00.0 | 945m | 2:06.9 | 171 | 888 | 22 | 124 |
| 20:00.0 | 964m | 2:04.4 | 181 | 924 | 22 | 134 |
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Workout Graph
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