Chris Gaffney 20:00 row
4,720m
Meters
20:00.0
Time
2:07.1
Pace
294
Calories
130
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 105 |
September 04, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,720m | 2:07.1 | 170 | 886 | 21 | 130 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 21 | 118 |
| 8:00.0 | 946m | 2:06.8 | 171 | 890 | 22 | 129 |
| 12:00.0 | 956m | 2:05.5 | 177 | 909 | 22 | 129 |
| 16:00.0 | 962m | 2:04.7 | 180 | 920 | 21 | 134 |
| 20:00.0 | 980m | 2:02.4 | 191 | 956 | 21 | 141 |
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Workout Graph
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