Chris Gaffney 5000m row
5,000m
Meters
21:23.8
Time
2:08.3
Pace
308
Calories
124
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 109 |
September 08, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.8 | 5,000m | 2:08.3 | 165 | 869 | 21 | 124 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 22 | 108 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 21 | 120 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 21 | 126 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 21 | 131 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 21 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.