Chris Gaffney 20:00 row
4,682m
Meters
20:00.0
Time
2:08.1
Pace
288
Calories
126
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 110 |
September 22, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,682m | 2:08.1 | 166 | 872 | 22 | 126 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 23 | 114 |
| 8:00.0 | 933m | 2:08.6 | 165 | 866 | 22 | 123 |
| 12:00.0 | 942m | 2:07.3 | 169 | 882 | 21 | 127 |
| 16:00.0 | 951m | 2:06.1 | 174 | 899 | 21 | 132 |
| 20:00.0 | 972m | 2:03.4 | 186 | 940 | 23 | 138 |
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Workout Graph
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