Chris Gaffney 30:00 row
6,864m
Meters
30:00.0
Time
2:11.1
Pace
420
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 104 |
October 04, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,864m | 2:11.1 | 155 | 834 | 21 | 132 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 19 | 121 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 20 | 128 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 23 | 133 |
| 24:00.0 | 1,414m | 2:07.2 | 170 | 883 | 23 | 137 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 24 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.