Chris Gaffney 20:00 row
4,621m
Meters
20:00.0
Time
2:09.8
Pace
282
Calories
120
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 104 |
October 31, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,621m | 2:09.8 | 160 | 850 | 20 | 120 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 21 | 107 |
| 8:00.0 | 914m | 2:11.2 | 155 | 832 | 20 | 114 |
| 12:00.0 | 927m | 2:09.4 | 161 | 855 | 20 | 120 |
| 16:00.0 | 945m | 2:06.9 | 171 | 888 | 19 | 128 |
| 20:00.0 | 966m | 2:04.2 | 183 | 928 | 21 | 133 |
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Workout Graph
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