Chris Gaffney 5000m row
5,000m
Meters
20:39.5
Time
2:03.9
Pace
319
Calories
133
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 110 |
November 10, 2024 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.5 | 5,000m | 2:03.9 | 184 | 932 | 25 | 133 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 24 | 122 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 25 | 131 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 26 | 133 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 25 | 138 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 26 | 144 |
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Workout Graph
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