Chris Gaffney 20:00 row
4,535m
Meters
20:00.0
Time
2:12.3
Pace
273
Calories
123
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 113 |
November 11, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,535m | 2:12.3 | 151 | 820 | 21 | 123 |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 23 | 110 |
| 8:00.0 | 914m | 2:11.2 | 155 | 832 | 20 | 120 |
| 12:00.0 | 937m | 2:08.0 | 167 | 873 | 21 | 126 |
| 16:00.0 | 942m | 2:07.3 | 169 | 882 | 20 | 130 |
| 20:00.0 | 945m | 2:06.9 | 171 | 888 | 22 | 130 |
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Workout Graph
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