Chris Gaffney 10:00 row
2,263m
Meters
10:00.0
Time
2:12.5
Pace
136
Calories
116
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 105 |
November 13, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 22 | 116 |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 20 | 101 |
| 4:00.0 | 449m | 2:13.6 | 147 | 804 | 23 | 109 |
| 6:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | 117 |
| 8:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | 128 |
| 10:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | 129 |
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Workout Graph
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