Chris Gaffney 500m row
500m
Meters
1:35.2
Time
1:35.2
Pace
40
Calories
137
Heart Rate
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 34 |
| Stroke Count | 54 |
| Drag Factor | 153 |
November 18, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 34 | 137 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | 123 |
| 0:19.0 | 200m | 1:35.0 | 408 | 1704 | 32 | 134 |
| 0:19.1 | 300m | 1:35.5 | 402 | 1682 | 31 | 140 |
| 0:19.0 | 400m | 1:35.0 | 408 | 1704 | 35 | 143 |
| 0:19.0 | 500m | 1:35.0 | 408 | 1704 | 38 | 146 |
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Workout Graph
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