Chris Gaffney 30:00 row
7,050m
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 112 |
November 20, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,050m | 2:07.6 | 168 | 878 | 21 | 135 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 23 | 123 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 20 | 132 |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 20 | 138 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 21 | 137 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 23 | 145 |
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Workout Graph
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