Chris Gaffney 5000m row
5,000m
Meters
19:18.3
Time
1:55.8
Pace
343
Calories
147
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 113 |
November 24, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.3 | 5,000m | 1:55.8 | 225 | 1075 | 27 | 147 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 29 | 141 |
| 3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 28 | 146 |
| 3:52.4 | 3,000m | 1:56.2 | 223 | 1067 | 26 | 148 |
| 3:51.6 | 4,000m | 1:55.8 | 225 | 1075 | 27 | 150 |
| 3:47.5 | 5,000m | 1:53.7 | 238 | 1118 | 28 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.