Chris Gaffney 30:00 row
7,174m
Meters
30:00.0
Time
2:05.4
Pace
456
Calories
132
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 113 |
November 27, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,174m | 2:05.4 | 177 | 910 | 24 | 132 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 25 | 120 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 25 | 122 |
| 18:00.0 | 1,471m | 2:02.3 | 191 | 957 | 25 | 134 |
| 24:00.0 | 1,495m | 2:00.4 | 201 | 990 | 24 | 142 |
| 30:00.0 | 1,489m | 2:00.8 | 198 | 981 | 23 | 144 |
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Workout Graph
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