Chris Gaffney 20:00 row
4,670m
Meters
20:00.0
Time
2:08.4
Pace
288
Calories
121
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 113 |
November 29, 2024 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,670m | 2:08.4 | 165 | 867 | 23 | 121 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 21 | 106 |
| 8:00.0 | 921m | 2:10.2 | 158 | 844 | 20 | 115 |
| 12:00.0 | 942m | 2:07.3 | 169 | 882 | 20 | 123 |
| 16:00.0 | 962m | 2:04.7 | 180 | 920 | 27 | 127 |
| 20:00.0 | 986m | 2:01.7 | 194 | 968 | 28 | 135 |
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Workout Graph
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