Chris Gaffney 10:00 row
2,315m
Meters
10:00.0
Time
2:09.5
Pace
144
Calories
125
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 112 |
December 01, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 20 | 125 |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 20 | 100 |
| 4:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | 117 |
| 6:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | 132 |
| 8:00.0 | 500m | 2:00.0 | 203 | 997 | 21 | 139 |
| 10:00.0 | 494m | 2:01.4 | 195 | 972 | 21 | 139 |
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Workout Graph
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