Chris Gaffney 10:00 row
2,233m
Meters
10:00.0
Time
2:14.3
Pace
139
Calories
117
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 109 |
December 12, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 21 | 117 |
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 19 | 93 |
| 4:00.0 | 443m | 2:15.4 | 141 | 784 | 22 | 108 |
| 6:00.0 | 421m | 2:22.5 | 121 | 716 | 19 | 116 |
| 8:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 130 |
| 10:00.0 | 521m | 1:55.1 | 229 | 1088 | 25 | 141 |
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Workout Graph
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