Chris Gaffney 5000m row
5,000m
Meters
20:01.5
Time
2:00.1
Pace
331
Calories
138
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 114 |
December 17, 2024 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.5 | 5,000m | 2:00.1 | 202 | 994 | 26 | 138 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 27 | 124 |
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 27 | 134 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 26 | 139 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 26 | 143 |
| 3:48.2 | 5,000m | 1:54.1 | 236 | 1110 | 26 | 152 |
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Workout Graph
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