Chris Gaffney 5000m row
5,000m
Meters
21:27.8
Time
2:08.7
Pace
310
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 113 |
December 21, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.8 | 5,000m | 2:08.7 | 164 | 864 | 22 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 21 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 21 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 21 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 23 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 28 |
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Workout Graph
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