Chris Gaffney 30:00 row
7,081m
Meters
30:00.0
Time
2:07.1
Pace
442
Calories
133
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 115 |
December 25, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,081m | 2:07.1 | 170 | 886 | 23 | 133 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 24 | 119 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 23 | 131 |
| 18:00.0 | 1,440m | 2:05.0 | 179 | 916 | 24 | 136 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 24 | 138 |
| 30:00.0 | 1,467m | 2:02.6 | 189 | 952 | 24 | 145 |
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Workout Graph
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