Chris Gaffney 10:00 row
2,332m
Meters
10:00.0
Time
2:08.6
Pace
145
Calories
118
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 120 |
December 30, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 22 | 118 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 19 | 99 |
| 4:00.0 | 460m | 2:10.4 | 158 | 842 | 23 | 113 |
| 6:00.0 | 485m | 2:03.7 | 185 | 936 | 22 | 121 |
| 8:00.0 | 489m | 2:02.6 | 189 | 952 | 22 | 126 |
| 10:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 133 |
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Workout Graph
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