Chris Gaffney 5000m row
5,000
Meters
20:27.4
Time
2:02.7
Pace
323
Calories
139
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 128 |
January 28, 2025 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.4 | 5,000 | 2:02.7 | 189 | 951 | 25 | 139 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 25 | 125 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 937 | 25 | 138 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 977 | 26 | 142 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1017 | 26 | 146 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1031 | 25 | 148 |
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Workout Graph
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