Chris Gaffney 10:00 row
2,304
Meters
10:00.0
Time
2:10.2
Pace
140
Calories
118
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 110 |
January 29, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 24 | 118 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 24 | 100 |
| 4:00.0 | 456 | 2:11.5 | 154 | 828 | 26 | 111 |
| 6:00.0 | 468 | 2:08.2 | 166 | 871 | 24 | 119 |
| 8:00.0 | 478 | 2:05.5 | 177 | 909 | 24 | 126 |
| 10:00.0 | 497 | 2:00.7 | 199 | 984 | 25 | 136 |
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Workout Graph
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