Chris Gaffney 2x2:00/1:00r row
1,133
Meters
4:00.0
Time
1:45.9
Pace
86
Calories
150
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,250 |
| Overall Time | 6:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 111 |
February 10, 2025 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 29 | 150 |
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 30 | 149 |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 29 | 152 |
| r117 |
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Workout Graph
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