Chris Gaffney 4x1:00/1:00r row
1,118
Meters
4:00.0
Time
1:47.3
Pace
83
Calories
138
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,454 |
| Overall Time | 8:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 116 |
February 13, 2025 12:37:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 25 | 138 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 24 | 132 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 25 | 138 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 25 | 141 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | 142 |
| r336 |
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Workout Graph
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